How to Get Rid of a Clogged Milk Duct
Medically Reviewed By | Dr. Hope Lima, PhD, RDN, LRD, IBCLC Hey Supermoms! Let’s chat about something that can honestly be downright overwhelming — clogged milk ducts. If you've been there, you kno...
Pumping Nipple Soreness: How To Soothe & Tips for Prevention
Medically Reviewed By | Dr. Hope Lima, PhD, RDN, LRD, IBCLC A common difficulty for many new mothers, whether they breastfeed exclusively, pump exclusively, or do a mix of both, is sore nipples. Th...
Breast Milk Production: How Does Breastfeeding Work?
Medically Reviewed By | Dr. Hope Lima, PhD, RDN, LRD, IBCLC Humans are one of many mammals that breastfeed their young. Parents will find it fascinating to watch their bodies go through unprecedent...
Breastfeeding Diet: A Guide to How Nutrition Affects Feeding
Medically Reviewed By | Dr. Hope Lima, PhD, RDN, LRD, IBCLC Breastfeeding can come with a mix of emotions — loads of excitement, a sprinkle of challenges, and a dash of, "Wait, am I doing this righ...
Cow’s Milk Allergy in Babies: Breastfeeding When Baby Has Cow’s Milk Allergy
Medically Reviewed By | Dr. Hope Lima, PhD, RDN, LRD, IBCLC Understanding your baby’s needs and reactions to different foods can be like learning a whole new language for parents. And when it comes...
A Complete Guide on How To Increase Breast Milk Supply
The healthier you are, the better your body performs. It’s true of running a marathon, and it’s equally true of breastfeeding. Consider the following tips.